20 Meditation Tips for Beginners

If you're new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back

Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root man-

Heal Your Chakras… Heal Your Life!

What is it—that one thing you wish you could change? Is it more respect at work? More fulfilling relationships?  More money?  More freedom to do what you love? 

How To Let Go of Insecurities and Love Yourself No Matter What

Begin by becoming aware of what you say to yourself every day. What is the automatic mantra that plays in your mind? The list may look something like

3 Easy Ways To Practice Yoga Daily

1. Start your morning with an awareness check, before even getting out of bed. You can lie still and slowly become aware of your body, starting at your